Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques

I use it a lot.

i using for my classes & teaching thanks

Eventually these Macrobiotic cookbooks will not be available because you will make your way back to health without a doctor. It is strict, but you learn to cook to heal yourself. Whole Foods and Sprouts carries most of these food items and remedies. Before all else heal yourself first.

食事だけでなく、お手当てのことも詳しく書いてあって良いですね。

At last-readable remedies and explanations by an unpronounceable co-author. If you are a macrobiotics plan follower, this gets you the information about the "why" of the remedies that macrobiotic counselors recommend. Even though I am a curmudgeon about keeping on the plan, this gives me a real reason and the "why" I seek on remedies. Sensible advice for health related to diet can be found here, and it is a seminal work in the field.