Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

It has a very very high level and mostly westernised version of Ayurveda. Some concepts are also missing. I would recommend other books like Vasant Lad’s which are easy to follow and have all the relevant info. It’s probably for someone curious about the subject but not interested in following it deeply.

Libro perfecto para personas que quieren empezar su aventura con Ayurveda. Lenguaje muy cómodo y fácil de leer. Recomendable

Bought it as a gift for a foreign friend. It’s written from an outsider’s perspective covering just the tip of the iceberg called Ayurveda. The content is elementary and easy to understand. A good read for non-Indian nationals.

Adorei

A MUST HAVE book for someone new to Ayurveda. Straightforward approach, very enjoyable and informative. LOTS of useful information. I read it from beginning to end. Definitely buy this book if you really want to learn a lot about Ayurveda and you’re just starting out on the path or you’re curious and want to explore. ⭐️⭐️⭐️⭐️⭐️

This book is a life changer! Ms. Weis-Bohlen clearly explains the basics of Ayurveda, including brief personal anecdotes on how Ayurveda has made a positive impact on her own life. The organization of this book is easy to follow with excellent explanations on the uses of various herbs and ingredients, the purpose of certain practices, the clear modifications for each Dosha, the reason why behind every recipe and every aspect on how we can benefit from the principles of Ayurveda. I am new to this study. I’ve purchased several books and I’m enrolling in a course. So far, this book is my go-to for everything I need to begin my new Ayurvedic lifestyle. This book outlines ways to begin slowly so the reader isn’t overwhelmed. I highly recommend this book if you are curious about Ayurveda and need a guide on how to begin.