What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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Description

💪 Elevate your strength game—anytime, anywhere, with Theraband precision!

HYPOALLERGENIC SAFE - Non-latex material ideal for sensitive skin and allergy-conscious users.
REHAB RECOVERY FRIENDLY - Perfect for post-surgery muscle rehab and improving range of motion with gentle, progressive resistance.
COMPACT VERSATILE DESIGN - 5-foot length and 4-inch width fit perfectly into any workout, from Pilates to physical therapy.
INCLUSIVE INNOVATIVE USE - Transforms into a DIY fidget foot band for occupational therapy or classroom focus support.
TAILORED RESISTANCE FOR EVERY LEVEL - From gentle rehab to advanced strength gains, 3 color-coded bands cover your full fitness spectrum.

The THERABAND Resistance Band Set offers three color-coded, non-latex elastic bands ranging from 3.4 to 6.7 lbs resistance, designed for strength training, physical therapy, and flexibility enhancement. Measuring 5 feet long and 4 inches wide, these versatile bands support beginners through advanced users, including rehab patients and athletes, while being hypoallergenic and adaptable for inclusive therapy settings.

Reviews

Y**D

Love it

Great

6.07.2025

A**I

Like it

12.05.2021

A**D

Real thera band

Excellent product

24.10.2019

Z**A

The lenght

There length is so short for tall people 😊

19.06.2025

A**F

Excellent

Enough resistance for at home shoulders, biceps triceps and neck muscles training. Very happy

19.04.2023

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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14.17 OMR

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Color	Beginner Set - Yellow/Red/Green
Style	New Version
Material Type	Natural Rubber
Number of Items	3
Number of Pieces	3
Sport	Strength Training
Included Components	No additional components included.
Batteries Included?	No
Brand	Theraband
Department	womens
Manufacturer	THERABAND
Item model number	13074
Product Dimensions	152.4 x 10.16 x 0.25 cm; 45.36 g
ASIN	B01A58FHQ8

THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

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