Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Product ID: 333039768

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Details

Brand
BFR BANDS
Material
Natural Rubber
Colour
black
Item weight
8.78 Ounces
Sport
Exercise and

⚡Boosts muscle protein synthesis & mTOR signaling

💪Hypertrophy at just 10-30% of 1RM load

📏3-inch extra-wide bands for optimal occlusion

Frequently Bought Together

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

Description

🔥 Unlock Lean Muscle Power Without the Heavy Weights!

COMFORT MEETS DURABILITY - Patent-pending double wrap Velcro design with strong elastic for secure, comfortable wear during intense workouts.
LOW LOAD HIGH IMPACT TRAINING - Achieve lean muscle and tone comparable to heavy lifting using only 10-30% of your 1RM.
SCIENTIFICALLY PROVEN MUSCLE BOOST - Clinically shown to increase muscle protein synthesis and reduce myostatin for enhanced hypertrophy.
DUAL BAND SET FOR BALANCED TRAINING - Includes two bands so you can train both legs simultaneously and maximize workout efficiency.
PRECISION OCCLUSION FOR MAXIMUM GAINS - Extra-wide 3-inch double wrap bands ensure targeted blood flow restriction for faster muscle growth.

BFR BANDS are premium 3-inch wide blood flow restriction straps designed for occlusion training that accelerates muscle growth by restricting oxygen to slow twitch fibers and activating fast twitch fibers. Engineered with a patent-pending double wrap Velcro system, these durable yet comfortable bands enable hypertrophy at just 10-30% of your one-rep max, delivering rapid muscle tone and strength gains without heavy lifting. Perfect for professionals seeking efficient, science-backed workouts that fit busy lifestyles.

Specifications

Color	black
Style	Wrap
Material Type	Natural Rubber
Number of Pieces	1
Features	Stackable
Sport	Exercise and Fitness, Strength Training
Included Components	No additional components included
Batteries Included?	No
Brand	BFR BANDS
Manufacturer	BFR BANDS
Item model number	8K-SI2D-BM2L
Package Dimensions	23.09 x 9.4 x 5 cm; 248.91 g
ASIN	B01N2NKZSA

Have a Question? See What Others Asked

Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Are they adjustable?

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