","image":["https://m.media-amazon.com/images/I/71ZpxoERp-L.jpg","https://m.media-amazon.com/images/I/71FX1DDxRyL.jpg","https://m.media-amazon.com/images/I/71CNRaus1KL.jpg","https://m.media-amazon.com/images/I/71-sDgMR0pL.jpg","https://m.media-amazon.com/images/I/71wd59NdooL.jpg","https://m.media-amazon.com/images/I/71U8ko0-K0L.jpg","https://m.media-amazon.com/images/I/7134I1lODrL.jpg","https://m.media-amazon.com/images/I/71Dui78TkjL.jpg","https://m.media-amazon.com/images/I/71z2fAJGOOL.jpg"],"offers":{"@type":"Offer","priceCurrency":"OMR","price":"13.50","itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","shippingDetails":{"deliveryTime":{"@type":"ShippingDeliveryTime","minValue":3,"maxValue":3,"unitCode":"d"}}},"category":" dietarymanagement","review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"K***2"},"datePublished":"30 January 2025","name":"Tasty and filling","reviewBody":"These are pre-made. Delivered early in the morning for freshness snd then kept in fridge. I ordered the cappuccino and also a pack of vanilla. I had eaten a lot over Christmas and needed to reduce food intake. The cappuccino flavour is so gorgeous I could have had two shakes st a time 😆 not the point of having them. But made it so easy to substitute a breakfast for a couple of days. Helpful in morning when rushing to work and not much time to make breakfast. I hadn’t bought these before. I’d had the dry tin of slim fast powders years ago. These prepared shakes are a much better version and kept me full until lunch. I might order again as a back up when coming home late or after the gym. Vitamin content is good."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"A***I"},"datePublished":"17 April 2025","name":"Does work","reviewBody":"Tried it once it was delivered, does work and fills you up, the taste is brilliant and the energy after the gym made me do more. Try it yourself and I'm sure you be happy"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"V***Y"},"datePublished":"13 May 2025","name":"Slimfast chocolate shake","reviewBody":"Very yummy"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"J***N"},"datePublished":"31 January 2025","name":"Good quality","reviewBody":"I use this to help me bulk, it's a good easy 204 calories and 15g protein. They're quite small so easy to store on a shelf or in a fridge. It seems like good quality, easy to drink, no thickness whatsoever. The only thing I would say is the taste isn't the best however taste doesn't bother me too much, and taste is a matter of perspective therefore it's a 4 stars from me"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"A***R"},"datePublished":"8 May 2025","name":"Can't taste the protein like some other brands","reviewBody":"Best protein shake.. can't taste the protein like you can in other brands. Keepd you full. Best flavours are raspberry and white chocolate or vanilla."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***N"},"datePublished":"22 July 2024","name":"Would recommend!","reviewBody":"I used these to replace my morning snack - I'm not a big breakfast eater but always feel the mid morning crash so usually have a snack to keep me going til lunch. These work great! They're filling and so good to use on the go for those busy days or whilst at work. They taste really nice too, I usually add some 0 cal coconut drops and ice to these for a refreshing morning drink! This really helps with managing weightloss and as a 'sweet treat' you don't feel like you're missing out either. The only thing I would say, is I bought the tin version of this flavour as it works out cheaper per portion, but in my opinion they do not taste the same. These premixed drinks are far better!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"C***A"},"datePublished":"21 April 2025","name":"Slim fast","reviewBody":"Love this flavour really nice for sunny days"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"C***R"},"datePublished":"14 December 2023","name":"🤔🧐🤨","reviewBody":"Last weeks I was very busy to do grocery so to save time I came across these as it’s even faster to purchase than online grocery so I got these in the 3-2-1 meal plan lol and I managed to put myself a 600 calorie dinner on a plate in less than 5 minutes with some cooked ready chicken, rice/mash ready cooked and some chopped veggies (tomato and bell peppers). I survived!!! The dinner was good specially that was portion controlled. Now, for the 3-2-1 plan I got: meal replacement bar, vanilla ready shake, chocolate snack, pretzel snack, baked cheddar bikes. Vanilla ready shake: tastes okay-ish, some artificial taste. Meal replacement bars: too sweet for my taste, give lot of gas (had to order supplement for winds 🤦‍♀️). The bites and chocolate snack ok as taste. Had a meal plus snack together as I don’t snack and they kept me full for 1.5 hours then I stayed hungry to the next meal time. Sometimes they gave me a very… artificial after taste. Gave me bad breath and I usually don’t have that. I survived for 2-3 weeks as I was very busy, but at the end of that, I had a lot of food. Overall I felt hungry all the time. I have a very active job with long busy work hours and in my spare time I workout few times a week but these 3 weeks had no time to workout. However, 1300 calories is way too few to sustain and probably at end of a week or so will eat more in a binge style. But if you go more than 1300 calories then you already prepare a second meal on your own then what’s the point of using these, just have the 3rd meal also and these are not needed anymore. To lose weight can use portion control just buy a set of cups use a protein size of a deck card or palm of your hand, half cup starches and one cup salad/veggies. Do that plate 3 times a day and actually will not crave. You don’t even have yo cook just buy some cooked meat and starches. If hungry add one-2 snacks (fruits/nuts) and you good to go. Now, the slimfast is good if you: have no idea where to start your weight loss journey, you are not an active person and you can survive on 1300 kcal a day, you need some discipline with food habits, you are low on time to buy and prepare your meals. It also has some vitamins and minerals and this saves tons and tons of headaches about micronutrient counting and supplementation, etc. However, if you need more than 1300 calorie you need to find a system that works for you where you can easily add the needed extra calories without much time and effort consuming. Or just do portion control as my example above. However, man doesn’t make food. Nature makes food, that’s its job. Go on a whole food diet cut out processed food and sugar go out have a walk and you will lose weight without taxing your hormones/heath on the long run. Buy and eat anything that you can find in nature and that is only one ingredient and your body will thank and reward you. Do not be afraid of not enough protein or carbs are bad those are just lies because they need to sell their artificial products. The weight loss will come as an inertia of your body healing, eat for health, not for weight loss, weight loss happens when you become healthy. Thanks ☺️"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.625,"bestRating":5,"ratingCount":8}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How can I make simple swaps with SlimFast?","acceptedAnswer":{"@type":"Answer","text":"To manage your weight swap 1 meal for 1 tasty balanced meal shake or bar. To lose weight follow the Slimfast 3.2.1. Plan which includes 3100 kcal snacks, 2 tasty meal shakes or bars and 1 balanced meal*. *600 kcals for female / 800 kcals for male."}},{"@type":"Question","name":"Can SlimFast be used for healthy weight maintenance as well as weight loss?","acceptedAnswer":{"@type":"Answer","text":"Yes, by swapping one meal a day for one of our tasty meal shakes or bars. See the ‘manage weight’ info above or go to our website for more information."}},{"@type":"Question","name":"Should I exercise while on the SlimFast 3.2.1. plan?","acceptedAnswer":{"@type":"Answer","text":"Research shows that people who include physical activity into their weight-loss plan are more likely to keep the weight off than people who only change their diet. Check with your doctor before starting any type of exercise program."}},{"@type":"Question","name":"Is SlimFast suitable for those with Diabetes type 1, pregnant, breast feeding or other medical conditions?","acceptedAnswer":{"@type":"Answer","text":"At SlimFast we always advise those with medical conditions or those who are pregnant, breastfeeding or have more than 20% weight to lose, to always speak to their Doctor or Dietician before starting a weight loss diet."}}]}]}