Nordic Hamstring Curl Strap, Portable Sit Up Assist, Rated for 400+ pounds Adjustable Leg Training Machine for Nordic Hamstring, Spanish Squats, Ab Workout

Perfect

I often have trouble doing sit ups as I am unable to use my legs as counterweights. With this device, it makes things so much easier. Just place it under a door (I would recommend using the side the closes, rather than risk having a door accidentally open, aiming straight for your head) or some stable shelving and adjust as needed.It can also be placed higher for squats or potentially even higher for arm pulls. This is a great way to gently start arm curls or body pull ups as you are simply using your own body weight and it can be adjusted to allow for more easy or more difficult levels.A versatile and useful little piece of equipment

Perhaps I'm just stupid but I have no idea how to reliably adjust/tighten the strap and there's no instruction provided on how to do so. Very frustrating.

So the description states this is a:-CRAZYROPE Nordic hamstring curl strap, portable sit up assist. Rated for 400+ pounds adjustable leg training machine for nordic hamstring, spanish squats, Ab workout.This is one of them items that you could take anywhere with you if away from home or gym.Easy to use even if your a novice or a gym bunny who needs there fix.*** Multifunctional exerciser:-* The hamstring curl band for waist and abdominal exercises.* Use for:- Reverse crunchesLeg raisesAbdominal exercisesClassic crunchesCrunches, etc…The price at the time of this review is £18.99So far so goodBut I will update this review if needed.*** Detail's:-* Brand:- CRAZYROPE* Colour:- Black* Max load:- 400lbs* Material:- Nylon webbing, steel tube* Size:- 2mm steel pipe1" thick foam2.7" door anchor* Two metal tri-glide slide* Universal fit* Adjustable strap* Large door anchor* Comfortable foam* Drawstring storage bag

No instructions on how to use confused so returned. Cheap quality.

Impressed with this exercise kit. I wanted something to allow me to workout from home and this fits the bill.You get the rectangular side that goes on the other side of your room door and the foam side behind your legs. A small card is included with some example photos of exercises but no further advice on how to do them unfortunately.I really like the quality of this! I'm quite heavy and it withstood my weight well. No complaints whatsoever. Actually I plan to tie my resistance bands do this also so I can get some different exercises done so I think this thing is really versatile. Well worth the money, I've not seen anything like this before!

The CRAZYROPE Nordic hamstring curl strap is great. It’s essentially a portable sit up assistance tool. It’s designed for assistance with Nordic curls and Spanish squats. You can also use it for an amazing ab workout too.The bar is quite sturdy and works exactly as designed. It’s really easy to set up. You just slide it under the door and put your feet under the bar. It also comes with a carrying case to for easy transport.It’s a great addition to any home gym or for anyone who struggles keeping their feet in place when doing sit ups. I’d be happy to recommend.

I like this portable exercise assistant . I am not very good at exercises . And I need to work on my core . It helped me in crunches . I secure the one side under my sofa and I stuck my feet on the other side of ham string . It helped me in getting up . It has strong , nylon string . I like this small and useful apparatus . It is economical price. I like it