The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop...

The is the best book for overthinkers and if wonderful and helped me a lot to reduce and eliminate my overthinkingI would surely suggest all the students and people who are dealing with any kind of overthinkingBut if you have a past trauma and current having episodes I would suggest to meet a therapist they will help you overcome it 🫶🏻✨

NiceAmazing understand conceptAbsolutely beautiful book every one should read it once in their lifetime as it will reduce their problems to some extent

The media could not be loaded. I am a pro-overthinker & thatswhy I used this self-help book for my development. Author has given various strategies to beat overthinking, rumination, anxiety like ACT Model, 3M strategy to beat rumination, 4 A's of stress management which I found helpful. However I could not connect with author's suggestions in the the last chapter that is "There is No black and white". That chapter is for not judging others as well ourselves. Somethings couldn't aligned with my value system. Overall I would say it's a good book for self-help.

Nice

Paper quality is very poor and bad . Its like I have received the print out copy and then they have binded it. Worst ever book i received from Amazon. Its from one of fav author and they have delivered it like this.

From the moment I started reading 'The Overthinking Cure,' I knew I had found a compassionate guide to mindful living. Nick Trenton's words resonate deeply, as he compassionately addresses the challenges of stress and anxiety that many of us face daily. The book doesn't just scratch the surface; it goes deep into understanding the roots of overthinking and offers actionable steps to overcome it. The author's writing style is engaging and non-judgmental, making it easy to relate to the experiences shared. I am grateful for the valuable tools and practices this book has provided me, and I feel more equipped to stay present, shake off negativity, and live a more mindful life.

Reading 'The Overthinking Cure' was like finding a roadmap to mental clarity and positivity. Nick Trenton's approach is refreshingly practical and heartfelt. The book beautifully intertwines insightful strategies with genuine empathy, making it a truly transformative read. I appreciate the author's emphasis on staying present and embracing positivity, which has made a significant impact on how I handle stressful situations. This gem of a book is a must-have for anyone looking to break free from the shackles of overthinking and embrace a happier, more fulfilling life.

The chapters were like essays elaborated to fill pages. Couldnt keep me engaged. Also, I did not find any worthy take aways.