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Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK

Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK

Name: Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK
Brand: Optiliving Publishing
Price: 11.56 OMR
Availability: InStock

Product ID: 589901460

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Details

Brand
OptiLiving
Cover material
Cardboard
Model year
2023
Format
Notebook
Calendar Type
Hourly
Target audience
Adult

🌀Stool Consistency Chart included

💧Water intake monitor with checkboxes

📊60 days of detailed tracking

Frequently Bought Together

Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

Take Control of your IBS: The step-by-step guide that actually works

Description

📔 Track, decode, and conquer your gut health like a pro!

HYDRATION MADE SIMPLE - Stay on top of your water intake with easy check-off icons—because hydration is key to feeling your best.
DATA DRIVEN SYMPTOM INSIGHTS - Use the built-in Stool Consistency Chart and mood/energy scales to decode how your diet impacts your wellbeing.
60 DAYS OF EMPOWERED WELLNESS - 120 premium pages give you two full months to build habits, spot patterns, and take control of your digestive health.
COMPREHENSIVE 360 HEALTH LOG - Track meals, symptoms, mood, energy, sleep, and exercise—all in one sleek A5 spiral notebook.
PORTABLE USER FRIENDLY DESIGN - Compact A5 size and spiral binding let you effortlessly log on-the-go, whether at home or dining out.

This A5 spiral-bound Food Diary and Symptom Log from OptiLiving Publishing offers 120 pages designed for 60 days of detailed tracking. It features a stool consistency chart, water intake monitor, mood and energy rating scales, sleep and exercise logs, all on premium white paper with a soft matte cover. Perfectly sized for portability, it empowers users with IBS, allergies, Crohn’s, or IBD to identify diet-symptom connections and optimize their wellbeing.

Specifications

Manufacturer	OptiLiving Publishing
Brand	OptiLiving Publishing
Product Dimensions	21 x 15.5 x 1 cm; 210 g
Cover Material	Cardboard
Material Type	Cardboard
Number of Items	1
Size	A5
Ruling	Single Horizontal Line
Sheet Size	A5
Manufacturer Part Number	fsj05
Item Weight	210 g

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11.56 OMR

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TrustScore 4.5 | 7,300+ reviews