⚡ Fuel your hustle, crush your limits with every salted caramel squeeze!
GU Energy Gel Salted Caramel is a premium endurance fuel designed for runners, cyclists, and hikers. Each 32g gel packs 100 calories from dual carbs, 20mg caffeine for mental sharpness, and essential electrolytes (125mg sodium, 40mg potassium) to sustain hydration and energy. Vegan, gluten-free, and dairy-free, these gels deliver fast-absorbing carbs and branched-chain amino acids to reduce muscle fatigue, making them the go-to choice for marathoners and endurance athletes seeking clean, convenient, and effective on-the-go nutrition.
| Product Name | Energy Gel with Electrolytes |
| Additives | Salted Caramel |
| Weight | 768 g |
| Units | 768.0 gram |
| Serving Recommendation | 1 packet |
| Brand | GU |
| Format | Gel |
| Age Range Description | Adult |
| Country of origin | USA |
| Serving Size | 32 g |
| Energy (kJ) | 418.40 kJ |
| Fat | 0 g |
| of which: | - |
| - Saturates | 0 g |
| - Mono-unsaturates | 0 g |
| - Poly-unsaturates | 0 g |
| Carbohydrate | 68.75 g |
| of which: | - |
| - Sugars | 21.875 g |
| Fibre | 0 g |
| Protein | 0 g |
| Calcium | 2 milligrams (0.25% NRV) |
E**S
Taste lovely
These taste lovely. I don't like eating anything on a long run as it makes me feel sick. Also most gels make me feel sick, but these were lovely and I didn't feel any sickness with them
A**R
Great for morning runs
These are perfect for having before or during a long run to keep energy up. I like to run in the mornings but I can't get up early enough to give a meal time to settle before a run. These Gu gels are great for this as I can have one then run immediately after, they never give me stomach trouble, and the caffeine gives you a little extra boost. The packets are also leak-proof and easy to tear open while you're on the go if you want to eat one while running. The salted caramel flavor is delicious too which helps!
A**R
Really good
I think is the better energy gel what I ever try
A**R
Tasty and energising
It’s like eating a lovely caramel sauce, but whilst you’re running a long distance! Definitely need water with them, but I carry that anyway so it’s not a problem. I don’t really notice the caffeine, but that’s likely due to my current high intake causing me to build up a resilience to its affects - the carbs definitely help me reach those longer distances.
J**N
good, but I like vanilla bean flavour best
this flavour is lacking something. It is all personal taste with GU gels, but I found these a bit boring,
A**M
Best energy gel
The best Energy gel. It tastes really like caramel, it's thick and easy to digest. The caffeine gives an additional boost.It was recommended by a friend and I use only this one now.
A**L
Love these
Have always loved Gu gels, all the flavours are delicious, there is no chemical taste with them, just perfect and gentle on the stomach.
M**S
Recommended!
Great product. Highly recommended. As someone that didn't know much about 'fuelling' training for Three Peaks 24hr challenge, these were recommended by a distance runner friend. Thicker consistency than other gels, easy to consume... Job done.
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