Beshdomp Modern Protein Food Chart Posters High Protein List And Low Carb Keto Chart Canvas Wall Art Healthy Food Aesthetic Prints Painting For Home Bedroom Dorm Wall Decor 12x16in Unframed

The same old protein shake gets old after a while, and this poster gives you a bunch of ideas for how to get your protein naturally. We put this up in the workout room so we could be thinking about what we want to eat for after the workout. It's a great source of information.

I got a 12" x 16" too fit inside a cupboard door. I got this because as we age we need more not less protein to maintain muscle and to support all other nutrient absorption and functions. We tend to absorb less of it as we age. This chart though not exhaustive of all foods containing protein, has a really good list. It helps you select foods to reach your daily protein goal. It is a good quality. Easy to wipe clean and easy to read.

Easy to use…..the list is readable….worth the order

I love this, it's bigger than I expected, but fits great on the fridge with magnets, it's perfect, I think I'll get a frame. The material is durable but it's really attractive, and reminds me of artwork - which it is!

It’s too big and don’t show all the protein meat like hot dog